Who am I?
How does it feel to be me?
What do I want?
What am I hungry for?
When do I feel at home in my body?
What do I believe about myself?
Do I belong?
How do I want to move in the world?
What am I here for?
This six week course is for anyone who is interested in exploring and engaging with these questions through the lens of embodiment and humanistic enquiry. Each session will blend Sophie’s approach as a Humanistic Psychotherapist and Audrey’s Open Floor movement practice. Our relationship with our SELF is at the centre of this group exploration. We’ll look at how the SELF is shaped by our stories and sensations and what becomes possible when we practice new ways of moving through life. Being curious about our SELF, being interested in who we are and what we want has a ripple effect. When we are connected to our SELF, we pave the way for more meaningful relationships with others, a greater sense of belonging and living in integrity with our values and purpose.
growing our capacity for...